Reboot in California

At Sage Hill, a Mediterranean-style retreat on 40 acres of high chaparral outside Ojai, abstinence is the new indulgence. No wheat, no alcohol, no red meat, and no men allowed. Instead, you’ll learn stress-reduction techniques from Rita Rivest, who opened her stunning hacienda in 2000 for those committed to lifestyle change. Expect yoga, meditation, stretching, and private consultations on fitness and nutrition. Rivest leads daily hikes through an informal bird sanctuary of eucalyptus and walnut trees with views of the Ojai Mountains and the cool blue Pacific. She’ll brew you a steaming cup of invigorating long ching tea or suggest acupuncture to balance your energy. Each day ends with a delicious, well-balanced, low-carb dinner: carrot-ginger soup, mesclun salad with chèvre, and grilled salmon or chicken.

Sage Hill accepts four to six guests per three-day retreat. Bedrooms in muted colors, soft robes, and blank journals ease the transition from harried outside world to inner peace. Sleep is a fully sanctioned activity. Don’t miss an evening of aromatherapy massage with blended sage and lavendar oils.